Sports Performance Counselling

Do you want to improve your mental toughness and mental game as an athlete? Would you like your performance in practices to carry over into games or competitions? Are you having trouble getting beyond mental obstacles? Would you wish to improve your competitive performance, trust, and fulfillment?

We at Evergreen Counselling, provide athletes with sports performance counselling. We would love to accompany you on this journey if you are an athlete striving for optimal athletic performance but dealing with mental performance issues, recuperating from sports-related stress, or recovering from an accident or injury affecting your sport. Feel free to contact us for advice on your path to reaching your ambitions; we are available to help you get support.

We Can Help You and Your Game With:

Training for Mental Skills: Increase your focus and concentration on your sport.
Enhanced Confidence: Develop self-confidence and get rid of self-doubt, which can have a big effect on performance.
Anxiety management and Relaxation: Techniques for relaxing down before a competition and remaining composed under pressure.
Motivational Goal Setting: Establish attainable objectives and keep up the drive involved to reach them.
Successful Recovery Techniques: Develop mental techniques to bounce back from setbacks or injuries more quickly.

Some techniques we employ at Evergreen Counselling include:

Cognitive behavioural techniques: Methods for recognizing and altering unhelpful thought habits that could impair performance.
Performance Review and Feedback: To guarantee ongoing improvement, progress is regularly evaluated and methods are adjusted.
Training for Mental Skills to Improve Athletic Performance:
Establishing goals that are timely, measurable and relevant will help you stay motivated and focused while lowering your anxiety levels.
ACT or Acceptance and Commitment Therapy: Assists athletes in embracing challenging feelings and ideas while resolving to alter their behavior.
MBT, or mindfulness-based therapy: Helps athletes with increased cohesion and communication with their teammates, as well as allowing for effective visualization techniques.